mission "skinny bitch"

no real movement this week. the scale still is on 173lbs, but I feel better, my fav skirt seems to fit a bit better. Maybe that's just wishful thinking, but for me that's just how it feels.
And to be honest, it's more about measurements than lbs I think. I should start to take measurements and post those to see if I can trust my feelings.

mission "skinny bitch"

this week was hell. I felt terrible, feeling depression kicking in again, the weather was bad... and so was my diet. I had a lot kinda comfy food, like ramen noodles, sammiches, nachos...
The scale is kinda forgiving though, it showed 173lbs. this morning. so just a + 0.5lbs.
I am trying to pull myself together again and to get my PMA back up!!!!

PMA explained.

mission "skinny bitch"

this week = SUCCESS. at least a little one.
the scale showed me 172,5lbs this morning. yeah.

yesterday I had soda and ate out at freebirds burritos. but for today I only had granola so far.
The rest of the week contained of rice&beans, potatoes, broccoli & "chickn", ramen noodles 'pimped' with veggies, edamame snacks and healthy sandwiches.

"mission skinny bitch"

this first week wasn't a big success at all, at least weight-wise, my scale still showed me 175lbs this morning... frustrating.

I was eating much more healthy, just one warm meal per day and I only touched soda once this week. I was out a lot, I am expanding the walks with the dog...
I don't know what went wrong?! :(

mission "skinny bitch".

my start weight are 175lbs.

I won´t follow a certain diet, I am on a vegan diet since 2005 anyway ;)
but I will avoid sugar, bad fats, sweets, soda... everything that is bad for all of us.
the only thing I won´t avoid is drinking coffee or/and black tea with vanilla soymilk...

oh and of course the mission name is an ironic one. I don´t wanna become a skinny bitch, just return to my normal weight from about 5 years ago...
"skinny bitch" is an awesome book to have a look at though.
have a look at the website of Rory Freedman & Kim Barnouin.
skinny bitches!


"If you can't take one more day of self-loathing, you're ready to hear the truth: You cannot keep shoveling the same crap into your mouth every day and expect to lose weight."