Friday, January 6, 2012

mission "skinny bitch".

my start weight are 175lbs.

I won´t follow a certain diet, I am on a vegan diet since 2005 anyway ;)
but I will avoid sugar, bad fats, sweets, soda... everything that is bad for all of us.
the only thing I won´t avoid is drinking coffee or/and black tea with vanilla soymilk...

oh and of course the mission name is an ironic one. I don´t wanna become a skinny bitch, just return to my normal weight from about 5 years ago...
"skinny bitch" is an awesome book to have a look at though.
have a look at the website of Rory Freedman & Kim Barnouin.
skinny bitches!


"If you can't take one more day of self-loathing, you're ready to hear the truth: You cannot keep shoveling the same crap into your mouth every day and expect to lose weight."



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